Opportunity One

You are invited this morning to capture a new way of being. For some of you this may simply be an exercise in continuance and expansion. For others, it will be an experience of refinement. And for some of you, it may be an opportunity to reclaim the life you are truly intended to live.

 

It is our most ardent desire that all of you will benefit from this experience regardless of your present level of evolutionary maturity.

 

We welcome you to the journey within…

       Please begin your experience by enjoying a long deep breath—one that is

       richly satisfying, abundantly refreshing, and harmonious with your present state of being.

 

(As with all things that are of goodness, this opportunity warrants repeating.)

 

Embrace another long luxurious deep breath—

       one that warms your heart, filling your body comfortably with the sweet

       nourishing air of life.

 

Continue softening your breath—

      discovering the pace that is perfectly suited just for you.

         You compete with no one, you are at odds with no one, you seek your own perfection.

             You are One with your breath.

                 You are One with You!

 

 

Dear Friends, perfecting your journey within demands mastery of your Sacred Breath. This is not complicated, but it does require practice, which for those of frequent and persistent distractions can be tiresome. However, as with all natural abilities, practice brings the desired rewards—and this natural ability is no different. Commanding the journey within is augmented by your natural ability and accelerated by practice.

 

Your natural ability—Sacred Breath—is a gift.

 

Your willingness to practice—is a choice.

 

We hope you will choose to practice, for the results are worth the endeavor. Many speak of the benefits of mastering the Sacred Breath—they share the wonders that unfold, the transformations that take place, but the experiences of others cannot adequately describe for you what your own unique experience will be.  For each, it is different. Words pale to the experience itself. 

Will you choose to practice?

 

Will you heed the reminder that you are more than you appear to be and will you accept the invitation to discover this truth?

 

Will you choose to practice?

 

We suggest the following:

 

    * Practice just 5 minutes in the beginning and do so 3 times a day.

 

    * Create a schedule that you can easily adhere to and willingly attend.

 

    * The goal is gaining communion with your Sacred Breath thereby developing your natural ability to delve deeply within simply, easily and without effort.

 

Many erroneously believe that this is a difficult task, thus they avoid what they naturally do every moment of their existence. They breathe! Yes, they breathe naturally, but they do so without their awareness. Ponder this, Dear Friend.

 

You are already doing what we encourage you to pursue. You breathe! This natural ability, which you participate in every moment of the day and which facilitates your life process, you do without awareness or intention.

 

We simply ask that you choose to breathe with intention and awareness of the process. It really is not as difficult as the rumors report. We urge you to resist the tales of complexity and the various stories purporting how tedious this process can be and we remind you once again that you are already breathing!

 

We also repeat this simple truth. Your natural ability, your Sacred Breath, is a gift. Your willingness to practice accessing your gift with intention is a choice.

 

Will you choose to practice?

 

We hope you will honor yourself by doing so. We hope you will awaken to the need for this simple activity, which will awaken much more than you presently remember.  Whether you are a beginner or a seasoned explorer of the inward journey, we urge you to advance forward in your practice. The time for expansion and refinement is upon us. You are all needed! You are all necessary! Please accept the invitation to discover who you truly are.

 

Begin today, please!

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Dear Friends, we hope you chose to practice the simple tasks suggested in yesterday’s opportunity of expansion. The suggestions were and remain a simple effort to attend; however, it is essential to embrace your Sacred Breath for the journey within to be successful.

 

Please continue your daily practice—one day is not enough! We wish to create a Habit of Wellness, which daily, consistent practice will facilitate.

 

 

Opportunity Two – Another New Beginning

 

 

Yesterday, you began, continued, and/or renewed your journey within. We celebrate your efforts and urge you to begin anew today. Each day is a new beginning! Approach it with curiosity, excitement, and vigor. No matter what your age, begin the day with childlike innocence. Gaze through eyes of wonder and open your heart to all the new discoveries that await you. The Journey Within is the ongoing, never-ending adventure to discover all there is to know about All That Is.

 

Today, we wish to offer the following suggestions:

 

Begin this experience by practicing and refining your union with your Sacred Breath.  Remember it only requires 5 minutes.

             Breathe deeply within allowing your Sacred Breath to accept the leadership role.

 

Follow your breath, as it takes you more deeply within to a place of peace and calm.

            Rest in your breath, enjoying the state of quiet that is provided in this moment without interruption.

                        Continue relaxing and refining your relationship with your Sacred Breath that offers you freedom from distraction.

                                    Embrace the sweet beauty of these 5 precious minutes.

 

Dear Friends, we ask for “5 minutes” of your time, but we hope that you will quickly discern that “more” will be beneficial to you. Some of you, many of you, will find that these initial 5 minutes demonstrate the unique qualities of your beautiful mind. It is a tool of remarkable diversity and it excels in its abilities to multifunction exemplified by its rapid capability of meandering from one topic to another in its effortless desire to command its preferences.

 

We believe you will learn much about your fine mind in these 5 minutes of silent dedication to the journey within. Your beautiful mind is another gift of immeasurable proportion; however, it is a gift that demands discipline, which is your privilege and responsibility to attend. Rumors among your people insinuate that this is a difficult task. Perhaps this is true; perhaps it is not. We urge you not to fall prey to such rumors. You may instead choose to create your own mind-set, one that welcomes discipline and prefers the truly highly functioning mind that is commanded by You.

 

Today’s opportunity is repetitious…because it is necessary. Remember, we are striving to create a Habit of Wellness! Some of you may find your mind prefers other habits, but do not be discouraged. Your mind is a rapid learner and with your leadership, it will gain this newly preferred habit very quickly.

 

Please continue your daily practice and expand it if you are willing. There is more to learn and we encourage you to advance forward with haste. Commanding your mind and uniting with your Sacred Breath are essential actions for your expansion.

 

You are needed! You are necessary! Please practice intentionally and with discipline, for we have much to explore in the days ahead.

 

An After Thought:

 

Dear Friends, we return briefly, for we realize that some of you may, for reasons of your own, find issue with the notion of discipline. Some may feel resistant to an activity that demands discipline and hesitate to engage with a process of this nature.

 

If this is your situation, ask why? It is an opportunity for self-discovery and one that may bring you rich rewards. We invite you to explore your relationship with discipline so that you can gain greater understanding and advance forward more rapidly.

 

You may choose to consider the act of discipline as in impediment to your progress…or you may choose it to be the motivating factor that propels you forward. The choice is yours!

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Beloved Friends, we are eager to be in your presence once again and wish to continue our discussion regarding your Opportunity for Expansion. We begin with a question.  Have you been practicing merging with your Sacred Breath?

 

We sincerely hope you have chosen to expand your Habit of Wellness by participating in daily 5-minute moments of intentional breathing. Maybe you are still pondering whether this activity is really an opportunity or just another ‘new age’ notion that may or may not be worthy of your attention. Careful consideration of any new opportunity is always a wise choice.

 

As you deliberate your options, we urge you to enjoy a long deep breath—and then another.  Ride your breath deeply within and find the answer that you seek regarding the opportunity of uniting with your Sacred Breath.

 

Opportunity Three – The Journey Within Continued

 

Begin this 5-minute segment with hopeful anticipation…

       Breathe deeply and comfortably with joy in your heart…

            Inhale smoothly, gently filling your shell with the essence of All That Is, reveling in the 

            wellness this essence brings to you.

                 Exhale equally gently allowing the exchange of essences to continue.

 

Practice!

      Practice with an open heart filled with loving-kindness for self and others!

            Practice repetitively, refining each breath to serve you wisely and well!

                Practice patiently, diligently, devotedly for your own evolutionary maturity and

                expansion.

 

Continue riding your Sacred Breath to the depths of your inner knowing…

      Relax in the solitude free from outer or inner disturbances…

           Embrace the Silence that welcomes you with heartfelt acceptance…

               Rest in the Silence that longs for your company.

 

Remember!

      Remember the Journey Within!

           Remember the Silence that embraced you!

               Remember to return frequently!

 

Breathe deeply…

      Breathe with hopeful anticipation of ‘more’…

           Breathe with intention and commitment to continuing the Journey Within.

 

Beloved Friends, we urge you to continue pursuing your Habit of Wellness.  Practice daily—5 minutes is so little to ask of yourself.

 

We assure you these 5-minute endeavors of intentional breathing truly are Opportunities for Expansion.

 

Please continue!

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Beloved Friends, how is your breathing coming along? We hope you are becoming intimately connected with your Sacred Breath and encourage you to continue expanding the practice that you are developing.

 

Please hear us with the ears of your heart. We are keenly aware that each of you who reads our messages approaches this activity from your own unique evolutionary position. Because of this, we remind you that this is an individual process of intention. Some of the messages may seem curious to you and cause you to question the validity of your participation in such an experience; however, we remind you that opportunities for expansion come in many forms and sometimes you must tweak the opportunity for it to serve you to the fullest.  By all means, hone each suggestion made so that this experience expands the present relationship you share with your Sacred Breath. 

 

In truth, Dear Friends, as with all relationships, the remarkable relational experience between you and your Sacred Breath is uniquely special, and as such, it demands your personal attention. No other, but you can determine how to finesse your relationship. Many suggestions and words of wisdom can be shared with you but only you will know what is best for your special relationship.

 

So we continue now with words of wisdom…

Remember please that our suggestions and guidance are well intended and if we might humbly proclaim, quite valuable; however, the truth remains your guide. Only you can truly finesse this exquisite relationship and your most valuable assistant is and always will be your Sacred Breath.

 

Another suggestion of wisdom…

Practice perfects the process. Please continue the daily commitment you are establishing.

 

Let us continue!

 

Opportunity Four - Invite Communication

 

Beloved Friends, this suggestion is one that is bold in its intention. We ask that you not only continue to travel deeply inward with your Sacred Breath, but we also urge you to invite communication between you and the Great Silence that will engulf you upon your journey.

 

We advance this opportunity forward now, but each of you must discern when you are ready for this step. Seek within for guidance regarding this opportunity. Remember, this experience is between you and your Sacred Breath. You are in competition with no one, for this is a solo journey that is exquisitely designed for you and by you.

 

The path to the Great Silence is a remarkable journey—and it is one that you do not wish to miss, but our words are no better than any others when it comes to describing this adventure. Simply stated, the Journey Within to the Great Silence is indescribable, yet all who attempt to do so, speak passionately from the heart because it is indeed a most heartfelt experience. Again we say to you, this is not an experience you wish to miss.

 

What we suggest to you may seem contradictory—and it is! But there is purpose behind this suggestion.  The Journey Within facilitated by your Sacred Breath melds you with the Great Silence, and initially you will find it essential to practice being silent within the Great Silence. You may choose to perceive your act of silence as a sign of respect for the unfolding process that is transpiring. Rest assured you will know from deep within when it is time to welcome communication from the Great Silence, for you will soon discover that much ‘more’ than silence resides in that Sacred Space.

 

We urge you to practice! Practice daily, consistently, and diligently. Expand your 5 minutes to 10, if you can, or even more if that is possible. You will know what is needed and best for you from one practice to the next.

 

Practice intentional breathing…

      Practice uniting with your Sacred Breath…

           Practice merging with the Great Silence…

                Practice residing in the Great Silence…

                     Practice patience…

                          Practice perseverance…

                               Practice diligence…

                               ……………………….

                                     Practice silently listening…

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Dear Friends, we reach out to you to see how your Journey Within is transpiring. Although we refrained for several days from connecting with you through this wonderful device, we have enjoyed watching your process.

 

Some of you are progressing in ways that surprise you and others are progressing in ways that frustrate you, while others contemplate the notion of ‘this journey’ and wonder whether there is any merit in its pursuit. Regardless of your present circumstance or your present personal assessment of your progress—we ask you to continue.

 

Continue contemplating the journey and consider taking the leap. Continue working patiently and diligently through the frustrating moments and know these moments will pass. Continue embracing the surprises—and believe that more are coming.

 

‘More’ is coming! Believe this is true, because it is!

 

 

Opportunity Five -- A More Expansive Look at the Journey Within

In our previous communiqués, we urged you to practice commanding your Sacred Breath. There is a reason for this guidance. Your Sacred Breath is your tool to inner peace, your path to inner awareness, and your connection to your True Self, your Divine Self. For those of you who are still pondering the merit of embarking upon this journey, please read the previous sentence again, and as you do, breathe the content within you.

 

Each of you, please take a moment and breathe deeply. And listen with the ears of your heart. Your Sacred Breath is your tool to inner peace, your path to inner awareness, and your connection to your True Self, your Divine Self.

 

Be with this, just for a moment. Breathe in these words of self-guidance and let them resonate with every cellular structure within your form.

 

You are inner peace.

You are inner awareness.

You are your True Self, your Divine Self.

 

My Friend, this is your truth! Whether you are in touch with this truth at this very moment is irrelevant; it is, always has been, and always will be your truth. Choose to make this a moment of relevance and breathe this truth into your inner being and accept the truth that already exists within you.

 

You are inner peace.

You are inner awareness.

You are your True Self, your Divine Self.

 

 

We ask much of you. We ask you to pursue within and rediscover who you really are. We ask you to practice commanding your Sacred Breath and skillfully riding your breath within to the inner sanctity of your existence. We ask you practice daily, consistently, diligently, and persistently. And we ask this of you for a reason.

 

Dear Friend, you are here for a reason. Please read this again and again if necessary—and as you read this message of truth, notice the impact it has upon you.

 

You are here for a reason!

 

Please breathe these words within and allow them to reach every cell within your human form. Allow the resonance of these words to vibrate within you and be with this vibration. Let the truth echo within you throughout you and then grasp the message and breathe the words within you once again and simply be with your truth.

 

You are here for a reason!

 

Breathe deeply, Dear Friend.

      Gently, softly, quietly, breathe deeply within.

           Be with the truth that resonates within you.

                You are more than you appear to be.

                      You are here for a reason.

 

The Journey Within is your path to your True Self—your Divine Self.

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