For those of you who are puzzled by the notion of negative energy, please feel free to think of this message from a different perspective. Rather than using the term ‘negative energy,’ instead you may choose to use negative attitude, negative habits, or negative thoughts, words, or deeds. Notice what you thinking, saying, and/or doing! And then, applaud yourself for bearing witness to your behavior. Once you notice what is going on, you have the choice and the ability to make changes.
This is not an exercise that is enhanced by shaming or blaming of Self. Simply recognize what is happening and then find a better way to navigate life.
Be good to YOU! And be good to Others!